TIRED OF DIETS THAT DON'T WORK?
Then why not learn the practical skills of Mindful Eating and transform the connection with your body's inner wisdom so you never have to diet again!
Does this sound like you?
I've tried that many diets, weight loss programs and plans, I am now so confused about what to eat
I have so many rules about food swirling around in my head, I feel anxious every time I think about what to eat for my next meal
I'm a dieter, my mum is a dieter, and my grandma is a dieter - I don't want my kids to grow up hating their bodies and dieting too
I have tried EVERYTHING to lose weight and I have failed at each one of them
I really don't want to diet again, but I don't know what to do next
Take a deep breath my friend because I want to let you in on a secret:
You haven't failed at anything
All of those diets have failed you
They were designed to fail
Because our bodies are designed to survive
And diets threaten that survival
So, congratulations! All of those diets you have 'failed' at are actually just you being a successful human.
A Taste Of Mindful Eating is not another diet.
Instead, it will give you the step by step roadmap to developing the practical skills of mindful eating so you can free yourself from diets, meal plans, calorie counting, food restriction and guilt forever.
After A Taste Of Mindful Eating you will:
I have really enjoyed the course. I'm definitely going to start over and do it again once I'm finished.
- Kayte B, A Taste Of Mindful Eating course participant
Hi, I'm Nina.
I am a Dietitian and Intuitive Eating Counsellor who loves to work with people to figure out the HOW and WHY they eat, rather than telling them WHAT to eat.
As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But I have now spent over 10 years studying health and nutrition and have found I get the best results, and help people create the biggest transformations in their lives when we stop focussing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.
I am here to help you reject diet culture, tune into your body's own inner wisdom about how to truly nourish yourself and ultimately Feel Good Eating.
Feel like you don't know me enough yet? Head over here to learn more.
Here's what you'll get:
I feel that the mood or message of all the modules is very nurturing and caring and it feels like a really safe place to be trying new things.
1. Setting the Foundations for Success
This course is not about making you follow a meal plan or telling you what to eat. So, in this first module, we will take some time to set an intention for what YOU want to get out of the course.
2. Tuning In
This module is all about helping you to tune back in to your body’s internal wisdom about eating. There are a number of activities for you to do during this module to help you DO the tuning in and at the end you will be able to describe what hunger and fullness feels like specifically to you.
3. Experience Mindful Eating
You will build on the skills you have developed during the Tuning In module as you get to practice mindfully eating some of your favourite foods.
4. Trusting And Responding To Body Cues
In this module, you are going to move on to learning how to trust and respond to the hunger and fullness you learnt to identify back in the Tuning In module. There’s also some work on matching the food you eat to your hunger.
5. Putting It All Together
In your final module, you will bring everything you have learnt and practised over the past four modules together into one flowing process that you can draw upon whenever you want to practise your Mindful Eating. You will also explore the potential barriers that may get in the way of you continuing to practise your Mindful Eating and you will brainstorm ways to overcome these.
How about these bonuses?
"Some parts were challenging but that made me like it even more. I needed to be challenged. I loved the whole course."
- Kayte B, A Taste Of Mindful Eating participant
This course provides general information about nutrition, health and wellbeing that is likely to be applicable to most healthy individuals. It is not designed to provide individualised advice for the treatment of specific health conditions. It is not suitable for those with active eating disorders.