A Taste Of Mindful Eating

Reconnect with your body's inner wisdom and learn the practical skills of Mindful Eating

Feeling disconnected from your body and confused about what to eat?

Or, maybe you have tried a number of diets over the years that have failed and now you really want to have a different relationship with food and your body?

Perhaps you have wanted to learn how to become a mindful eater but you don’t know how because you are so used to rules and restriction when it comes to eating?

Or, have you come from a long line of dieters and want the diet madness to end with you so that your children can grow up enjoying all foods?


This course will allow you to develop the practical skills of mindful eating and liberate yourself from diets, meal plans, calorie counting, food restriction and guilt forever.

You will:

  • learn to reconnect with your internal cues of hunger and fullness;
  • experience eating food with all your senses;
  • develop confidence in using your hunger to choose foods that make your body feel great;
  • discover when and why you overeat;
  • enjoy feeling satisfied after eating rather than uncomfortably full;
  • take pleasure in food and eating;
  • honour your hunger and fullness;
  • feel calmer around food rather than swinging between rigid food rules and 'out-of-control' eating;
  • make food choices from a place of consciousness and self-care, rather than just grabbing food and putting it in your mouth,
  • trust that you can eat ALL foods, even those that seem "off-limits";
  • ...and much more!

I have really enjoyed the course. I'm definitely going to start over and do it again once I'm finished.

- Kayte B, A Taste Of Mindful Eating course participant


Your Instructor

Nina Mills
Nina Mills

Hi, I'm Nina.

I am a weight-neutral Dietitian and Certified Intuitive Eating Counsellor who prefers to work with people on HOW and WHY they eat, rather than telling them WHAT to eat.

My qualifications include a Master of Dietetics, Master of Human Nutrition, Graduate Certificate in Health Promotion and Bachelor of Health Sciences. With a keen interest in a client-centred approach to nutrition and dietetics, I have gone on to do extensive additional training in the Non-Diet Approach and the areas of body image, Binge Eating Disorder and eating competence.

I am here to help you reject diet culture, tune into your body's own inner wisdom about how to truly nourish yourself and ultimately Feel Good Eating(TM).

Feel like you don't know me enough yet? Head over here to learn more.

Here's what you'll get:

  • 5 modules of in-depth content
  • A bonus module exploring overeating
  • Guided practical activities that will help you apply the course materials and develop the skills of a mindful eater
  • Thought-provoking journal exercises so you can dig deeper into your experiences
  • A guided mindful eating recording you can download and take with you anywhere
  • Downloadable PDF workbooks for each module
  • A developing library of Q&A recordings, with answers to individual questions that come up during the course
  • An exclusive private Facebook community support group where you can connect with other members, share your wins and get additional support
  • Email prompts to let you know when new material is available and give you little boosts of encouragement
  • Access to the course materials, including any future updates for the lifetime of the course

I feel that the mood or message of all the modules is very nurturing and caring and it feels like a really safe place to be trying new things.

- Kerry G, A Taste Of Mindful Eating course participant

The Modules

1. Setting the Foundations for Success

This course is not about making you follow a meal plan or telling you what to eat. So, in this first module, we will take some time to set an intention for what YOU want to get out of the course.

2. Tuning In

This module is all about helping you to tune back in to your body’s internal wisdom about eating. There are a number of activities for you to do during this module to help you DO the tuning in and at the end you will be able to describe what hunger and fullness feels like specifically to you.

3. Experience Mindful Eating

You will build on the skills you have developed during the Tuning In module as you get to practice mindfully eating some of your favourite foods.

4. Trusting And Responding To Body Cues

In this module, you are going to move on to learning how to trust and respond to the hunger and fullness you learnt to identify back in the Tuning In module. There’s also some work on matching the food you eat to your hunger.

5. Putting It All Together

In your final module, you will bring everything you have learnt and practised over the past four modules together into one flowing process that you can draw upon whenever you want to practise your Mindful Eating. You will also explore the potential barriers that may get in the way of you continuing to practise your Mindful Eating and you will brainstorm ways to overcome these.


Want more?

How about these bonuses?

  • A FREE bonus module on troubleshooting the common causes for overeating
  • A private Facebook community support group where you can connect with other people learning Mindful Eating with you
  • A developing Q&A library filled with answers to YOUR questions that come up during the course
  • Access for the lifetime of the course

Some parts were challenging but that made me like it even more. I needed to be challenged. I loved the whole course.

- Kayte B, A Taste Of Mindful Eating course participant

Frequently Asked Questions

When does the course start and finish?
The live course will re-open again in January 2018 and will run over a period of six weeks. However, the course has been designed to be completely self-paced - so ultimately you decide when you start and when you finish.
Will I lose weight?
To be totally honest, I have no idea. Weight loss is not a goal of mindful eating, intuitive eating or of this course, which is based on principles of Health at Every Size® and body acceptance.
I have an eating disorder. Can I take this course?
If you have had treatment for an eating disorder in the past or if you are in stable recovery, then learning the practical skills of mindful eating will give you the next steps for nurturing a peaceful relationship with food. However, this course is NOT recommended if you have an active eating disorder. Eating disorders can make hunger and fullness cues unreliable and attempting mindful eating before you are ready may make your eating disorder worse. Nothing can replace intensive specialised therapy for an eating disorder. Please ask your treatment team whether this course is right for you.
I've already tried mindful eating. Is this course right for me?
Yes! Many of my students have tried mindful eating before but only felt like they really ‘got it’ after taking this course and learning the practical skills of a mindful eater. The course also has components of intuitive eating throughout and offers you the opportunity to get support and troubleshoot common areas where people get stuck trying to incorporate mindful eating into their lives.
How long do I have access to the course?
You will have unlimited access for the lifetime of the course, including any future updates.

Get started now!


This course provides general information about nutrition, health and wellbeing that is likely to be applicable to most healthy individuals. It is not designed to provide individualised advice for the treatment of specific health conditions. It is not suitable for those with active eating disorders.