Confused about what to believe when it comes to food, eating, health, weight and nutrition?
Get ready to let go of those unhelpful thoughts and beliefs that are holding you back from food peace and body acceptance.
We live in a society that is full of conflicting information about what we should and shouldn’t eat and how we should and shouldn’t exercise. Along with an underlying message that our attractiveness, success, self-worth and health is determined solely by our BMI or what size jeans we fit into.
But what if you were armed with the knowledge that enabled you to start letting go of all of those unhelpful thoughts and beliefs that are holding you back from food peace and body acceptance?
The 5 Day Mindset Reset is a fast-paced five-day course all about challenging common beliefs and shaking up attitudes around food, diets, weight, health and wellness. It is designed to get you thinking about your own mindset and whether it is still serving you well.
Hi, I'm Nina.
I am a weight-neutral Accredited Nutritionist and Accredited Practising Dietitian who prefers to work with people on HOW and WHY they eat, rather than telling them WHAT to eat.
My qualifications include a Master of Dietetics, Master of Human Nutrition, Graduate Certificate in Health Promotion and Bachelor of Health Sciences. With a keen interest in a client-centred approach to nutrition and dietetics, I have gone on to do extensive additional training in the Non-Diet Approach and the areas of body image, Binge Eating Disorder and eating competence.
I am here to help you reject diet culture, tune into your body's own inner wisdom about how to truly nourish yourself and ultimately Feel Good Eating(TM).
You should do this course if:
You will learn:
How it works
The course will be delivered daily via email and will provide information, tips and activities based around these common statements:
You will also be provided with a 25-page e-book which contains all the course content along with space to complete the daily activities.
So, you can follow along with the daily email lesson and activities, or work through the whole course at your own pace.
Receive instant access to the course as soon as you sign up and start re-wiring those thought patterns today!
This course provides general information about nutrition, health and wellbeing that is likely to be applicable to most healthy individuals. It is not designed to provide individualised advice for the treatment of specific health conditions. It is not suitable for those with active eating disorders and is not designed to be a 'quick fix' that will resolve any mindset issues you may have at the end of the five days.